The question "how to increase potency" every man asks himself. We present to you a list of products that help increase male strength.
Products to increase male potency
- Pine nuts.Pine nuts are an excellent source of zinc, an essential trace element for men. More than half of the zinc in a man's body is in the testicles. Zinc participates in the synthesis of the male hormone testosterone, zinc improves spermatogenesis. Furthermore, zinc inhibits the growth of prostate tumors. During ejaculation, however, a man loses a significant portion of zinc, which, if not adequately replenished, can lead to its deficiency. Therefore, if this trace element is lacking, sexual performance will be affected, desire and erection will be disturbed.
- Oysters.Also an excellent source of zinc. I draw your attention to the fact that fresh oysters are the most useful. Yes, I am not suggesting to include them in your daily diet, but you can give it a try sometime, as the principle of diversity in the food basket remains unchanged.
- Avocado.These fruits are rich in essential fatty acids: monounsaturated and polyunsaturated. These fatty acids are involved in the synthesis of the male sex hormone testosterone. In addition, fatty acids are necessary for every cell in our body.
- Lentils.Lentils are not only a good source of slow carbohydrates that provide several hours of energy, plant protein and fiber, but also B vitamins, which are essential for muscle growth. This product, by the way, is my favorite, and one of the main products when compiling a nutritional program for men.
- Tuna. Tuna is rich in selenium. This trace element is contained in the human body in an insignificant amount, only 0. 00002%, and the daily requirement is not more than 0. 0001 g (1 μg), and at the same time it has an extremely high value formen's health. Thus, more than 50% of total selenium in the body is in the testes and semi-coniferous tubules. It is part of sperm, improves its quality and production, selenium also increases libido and enhances potency. I would like to note that you should not abuse supplements containing selenium, because doses of more than 800 mcg can lead to poisoning.
- Pomegranate. Pomegranate seeds are a powerful natural aphrodisiac due to their ability to increase testosterone levels. Furthermore, pomegranate improves blood flow to the genitals. Pomegranate also contains a storehouse of vitamins. Including vitamins B1, B2, B5, B6, B9, vitamins A, C, E.
- Turnip. An excellent source of fiber that improves bowel movements, acts as an absorbent, cleanses the intestinal tract of all toxins, and also feeds the beneficial intestinal microflora. Lacto- and bifidum bacteria, which feed on fiber, synthesize B vitamins, which play an important role in muscle anabolism.
- Celery. Celery contains androsterone. This is one of the most powerful male hormones. In fact, andosterone is a product of testosterone metabolism. Pheromones are known to play an important role in female sexual arousal. For this reason, consuming enough raw celery can increase the natural production of this pheromone, making men more attractive to the opposite sex.
- Garlic. Garlic contains allicin, a substance that increases blood flow to the genitals. By the way, to have a real effect, garlic must be included in your daily diet. This technique doesn't work overnight, so you shouldn't eat garlic right before having sex. Garlic is also an excellent antioxidant, it contains substances that block the damaging effects of free radicals, thus slowing down the aging process. Of course, the beneficial properties of garlic do not end there and you can talk about it for a long time.
- Egg. Eggs are a protein product that contains almost all the amino acids needed by the body, which are the building blocks of our bodies. Eggs also contain B vitamins, including B2, B6, B12, as well as vitamins A, E, K and the trace elements most important for men's health - zinc and selenium.