Often men only take some steps to treat erectile dysfunction when it is too late. Isn't it better to take precautions as soon as possible, so that you don't have to torture yourself, your partner later, spend money on well-educated endocrinologists, or even suffer aSurgeon's scissors? There is an easier way - prevention of impotence. One of the methods is to use nuts to effect. It turns out this is pretty much any man's first major product.
Which nut exactly is good for potency?
Can you name at least two types of nuts? Most people would think of walnuts or hazelnuts, as the most common nuts. However, the effective product is represented by a much greater variety. There are at least 10 answers to the question of which seeds increase potency.
walnuts
Of all the types, walnuts are the most useful in terms of potency. Coincidentally, it is the easiest to find. In the southern regions, the tree grows quite well - you can grow it in the yard, like a hazel. If this is not possible, you can always buy.
Overweight men should use walnuts with caution, as 100 g of kernels contain about 650 kcal. About 16% of calories come from plant proteins, the other 10% are given to complex carbohydrates, fiber. Walnuts contain beta-carotene, vitamins E, C, group B. Among the minerals, zinc, calcium, magnesium, potassium and iron are particularly noted.
Brazilian people
The world's largest Brazil nut, about the size of a small orange, contains 659 kcal per 100 g of product, almost 70% fat, 15% protein, only 5% carbohydrates. The benefits for potency are due to the content of vitamin E, phytoncides, selenium. These substances stimulate the natural production of testosterone, improve potency, prevent premature orgasm.
Australian
Small Australian seeds contain essential oils, nicotinic acid, vitamin B6 and healthy fats, accounting for up to 60% of the substance. The calorie content exceeds 700 kcal per 100 g, so men who tend to be overweight should use nuts with caution. In addition to improving potency, walnuts help fight depression and some cardiovascular diseases.
Cashew
There are about 650 kcal per 100 g of cashews. Nuts are rich in protein - it accounts for about 26% of calories, fatty acids for 54%, carbohydrates for only 13%. Cashew nuts contain provitamin A, vitamins C, E, group B, which are responsible for maintaining the normal functioning of the male reproductive system, improving potency. The daily norm is not more than 30 g.
Pecan
One of the nuts with the highest calorie content in 100 g which has almost 700 kcal. It has a sweet aftertaste, a relative of the walnut, but comes from North America. The content of healthy fats reaches 72%, carbohydrates are minimal - no more than 5%, and also low in protein - 10%. Pecans are rich in B vitamins, provitamin A and also contain arginine.
Hazelnut
On the surface, hazelnuts appear to have fewer calories than other nuts, but they are not. 100 g of the product contains 679 kcal. 25% comes from vegetable protein, 15% carbohydrates and about 60% fat. Hazelnuts are rich in vitamins E, D, K, C and B group, as well as vitamin A. There is a lot of selenium, nickel, zinc, chromium, all of which increase potency. Daily intake - up to 50 g.
Cedar
Pine nuts are high in calories (about 670 kcal per 100 g), contain 68% beneficial polyunsaturated fatty acids, 14% carbohydrates, a similar amount of vegetable protein. A set of vitamins is represented by group B, vitamins K, C, E, provitamin A. They are all involved in the synthesis of testosterone, so their benefit to men's health is undeniable. .
pistachio nuts
They are distinguished by a high content of arginine - the amino acid involved in the synthesis of nitric oxide. This substance dilates blood vessels during sexual arousal, has a stimulating effect. 100 g of pistachios contains 560 kcal, 20% protein, 45% fatty acids, about 28% carbohydrates. A complete set of vitamins to increase potency is available, as in hazelnuts. Dong quai in a day is 30 g.
Almond
Like pistachios, almonds contain arginine. There are 579 kcal per 100 g, in terms of protein, this is one of the champions among all species - more than 30%. Fatty acids are also enough - 60%. There are practically no carbohydrates, about 10%, almost all of them are fiber. There are vitamins E, C, group B, as well as a set of micro and macro elements useful for potency. Daily dong quai is 50 g.
Muscat
As an effective natural aphrodisiac, it is considered by many to be a spice because of its pungent taste combined with its characteristic aroma. The lowest calorie content - only 525 kcal per 100 g of product. Of these, 35% are fatty acids, 10% are essential oils, another 25% are allocated to carbohydrates, and the rest is divided by the fiber itself, the vegetable protein.
How to increase the benefits of nuts?
On their own, nuts for male potency are effective, but their benefits can be enhanced if they are eaten not only as such, but as part of special dishes. Fear not - very easy to cook.
Recipes with nutmeg
Best of all, the composition is absorbed in a crushed form, but it is better to refuse to buy a ready-made mixture, instead, grind it yourself. The powder can be used in such recipes for effect:
- Warm a glass of milk to room temperature, then add 1/4 of the nutmeg powder to it. Stir well, use the mixture before going to bed to improve potency.
- Mix half a teaspoon of ginger, with the same amount of nutmeg powder. Knead the mixture in 250 ml of kefir. Divide into two parts, drink once in the morning, the second time before bed.
- Grind two nuts, add the resulting powder to 500 ml of water. Bring this solution to a boil, then let it cool for 60 minutes. Drink during the day.
Recipes with nutmeg are most effective at bedtime because they can help with insomnia. Regular use greatly improves potency, has the effect of preventing dysfunction.
Recipes with walnuts
As in the case of nutmeg, walnuts also work better in crushed or ground form due to better digestibility inside the intestines. Useful recipes for potency:
- Grind 100 g of walnuts in a blender and pour in three tablespoons of honey. It is better to use jasmine, but if jasmine is not available any flower, buckwheat or flower will do. Sprinkle the finished mixture with lemon juice, then consume.
- Pour 15 walnuts, 50 g of peeled ginger root into a handful. Put everything in a blender or meat grinder, mince it finely. Squeeze lime juice into this mixture, then pour in liquid honey. Stir well, eat - it's a delicious dessert.
- Put 5-7 walnuts in a blender, add a banana with a glass of natural yogurt. Start mixing, wait until the ingredients in the bowl become a homogeneous mixture. Pour into a glass, drink immediately, preferably after increasing.
When combined with honey, not only walnuts are beneficial, but also any other. The sweet product itself has a positive effect on potency, thanks to which it complements the properties of nuts well.
Alcohol
Medicinal alcohol is made on the basis of medicinal plants that have existed for a long time. However, in the same way, you can make granules that have the desired effect on male power. There are many different recipes, but not many proven ones:
- After the next eating of walnuts, collect 30 partitions from them, pour into a glass jar. Pour in 100 ml of ordinary vodka, cover tightly, and leave in a dark place for 7 days. When the time comes, take 20-40 drops before the evening meal.
- Mix 150 g of ground ginger, the same amount of nutmeg powder, then add 500 g of anise seeds to this mixture. Pour all this with 800 ml of alcohol, leave for a week to infuse. When ready, take the pill three times a day, 50 ml each time.
- Pour 3 liters of vodka into the barrel, throw in it 200 g of pine nuts right in the shell. Place this solution in a cool dark place, incubate for 30 days. As soon as alcohol is obtained, filter the water, drink a weekly course in the evening, 50 g each time.
Medicated alcohol is fine, but remember that you shouldn't abuse alcohol, especially when there's a problem with potency. Use these recipes with caution, never forgetting the measure.
Healthy seed mix
Nuts for effect can be consumed not only as such, but also mixed together. It is even better, because each form contains certain elements that are not present in the other forms or have very few of them. This drawback should be eliminated by mixing 4-5 different nuts and pouring in yogurt. For the mixture to have more benefits, add 4-5 slices of ginger, a few drops of lemon juice.
You can improvise by coming up with interesting and delicious combinations of nuts with each other and with other products. In this case, you can completely surrender to your imagination.
What are the nuances that need to be understood?
It is necessary to know which nuts are good for men's health, but those who understand how to use them properly, this product is no less competitive. It doesn't look complicated - you take it and eat it, but even in this case there are some nuances. Consider them to get the desired effect:
- nuts are a high-calorie product, so it is recommended to consume no more than 35-50 grams during the day;
- if possible, alternate nuts to get more nutrients;
- a single dose will not give the effect of iron, should be used regularly;
- before use, please make sure that you do not have an allergic reaction to the product;
- Pay attention to the expiration date - usually no more than 6-12 months.
To avoid an imbalance of amino acids, do not mix nuts with pastries, add them to cereal dishes or muesli. If eating is too boring, use the recipes above or add it to yogurt, meat dishes or desserts. You will get more benefit this way.
What else to the effect?
As for male power, nuts are not the only product that stimulates an erection. There are other foods, the use of which will prevent impotence in men:
- oily fish. Salmon, herring, trout and tuna are especially useful for potency. Fish is very important for the heart, blood vessels, the components contained in the preparation prevent inflammatory processes.
- Dairy products. They contain proteins, vitamins, minerals that are involved in their own production of testosterone. Protein itself is very important for any man.
- Pomegranate. The fruit seeds are a potent natural stimulant. In addition to its aphrodisiac properties, it is useful in protecting the prostate gland and preventing the risk of cancer.
- Oatmeal. Oatmeal in the morning will provide the body with a large amount of useful substances. It is vegetable protein, selenium, vitamin B1, manganese, fiber, tryptophan.
- Tomato. The vegetables prepared with them are a good source of lycopene, an antioxidant that has a positive effect on sperm concentration in the seeds.
- Banana. They contain a lot of potassium and magnesium, which regulate the activity of the nervous system. Bananas are also rich in vitamin B6, which helps strengthen the immune system.
In addition, it is advisable to enrich the diet with green leafy vegetables, spinach, red and yellow vegetables, as well as spices such as cinnamon, ginger and hot peppers. Pay special attention to products with zinc, which stimulates the natural production of testosterone.
Regardless of age and success with women, review your diet. Exclude fatty, fried and fast food containing carbohydrates. Replace it with products from the list above and don't forget about nuts. Remember that prevention is the best thing you can do for your health. Knowing which nuts are best for efficiency can help you a lot.