Many men are interested in how to enhance their sexuality. Yes, and our contemporaries are constantly searching for some miracle product for a stable erection.
It must be said that food can provide our health with both great benefits and irreparable harms. So, we carefully review the refrigerator and remove everything that is left over so that men's food forms the basis of your diet.
Harmful products
If you decide to increase your strength with the help of a diet, then first you need to find out what is most harmful to male strength. First of all, to improve potency, it is necessary to give up smoked meat and sausages. Since almost all products are made of artificial substances, it is very toxic and adversely affects the functioning of male testicles.
Next is wine. Any alcoholic beverage negatively affects the production of the male hormone - testosterone. Any sweets and sugary drinks. Sugar contributes to poor sperm production as well as general fluid loss in the body. Regular consumption of full-fat milk will reduce the activity of the hormonal background. Large amounts of female hormones are produced.
You will also have to give up fast food, which reduces testosterone production. You will have to exclude all fatty foods that contain cholesterol. High cholesterol can lead to blockage of blood vessels, and this is a direct route to impotence.
Vegetarians need to pay special attention to their diet. The complete exclusion of meat from the diet can adversely affect men's health. At the same time, if you replace meat with soy, it will accumulate too much female sex hormone.
Foods that are harmful to strength are found in the daily diet of most men. Even overuse of coffee can often lead to erection problems. This happens because too much adrenaline rushes into the bloodstream after drinking coffee and many energy drinks. It is this substance that gives energy, but then lowers testosterone levels, leading to many problems in men's health.
healthy recipes
The diet for male enhancement should include a large amount of protein, and also contain zinc, B vitamins and substances that help improve blood circulation.
Here are some popular and effective recipes:
- Chinese Formula. You need to take 100 gr. lean pork, the same amount of tomatoes and squid as well as 50 gr. garlic. Mix the ingredients and boil in half a liter of water for an hour. Do it every two weeks.
- Any baking with cilantro is considered an excellent tool for increasing potency and increasing libido.
- Cheese, which contains B vitamins, must be added to all salads.
- As a dessert, walnuts with honey are perfect.
- You can feed your man oysters - this is a storehouse of useful substances; They go well with vegetables in many salads.
- Braised halibut. Can be boiled; it contains all the useful substances responsible for male strength. It is important not to deep-fry, because fried foods in oil contain a large amount of carcinogens, and this is a direct route to cancer, including prostate cancer.
Products that increase potency
Products used to increase potency in men are divided into several groups. They can be combined with each other, the menu can be modified and supplemented, since there are no exact recommendations for compiling a diet.
All products that increase potency in men are divided into:
- prostatic agent;
- stimulant;
- rehibilitate;
- Antioxidants.
Meat
Red meat stimulates the production of testosterone, a hormone that directly affects potency.
The ranking of useful products for strength in men is at the top of meat. In general, the foundation of a healthy man's diet should be precisely protein-rich foods. It helps to improve the production of testosterone, as a "building material" for muscles, increasing endurance.
Useful meat products:
- any red meat;
- beef liver;
- cow heart;
- chicken organs.
Red meat, especially beef or veal, is recommended for men to consume on a daily basis. The recommended amount is 200 g per day.
Organs must be in the diet - liver, tongue or heart, what do you prefer to eat. They must be consumed at least 2 times a week.
Chicken is less useful for men's health than beef, but not because of that. Whenever possible, only red meat should be preferred. At the same time, a large amount of meat in the daily diet enhances testosterone synthesis and is undesirable for men over 60 years of age, as it can lead to the development of prostate tumors.
The permissible daily amount of red meat for men under 50 years old is 200-250 g, for men over 50 years old - 175 g.
Seafood
Seafood is a valuable source of unsaturated fats, B vitamins, zinc and amino acids. Useful men:
- Red tilapia;
- shrimp;
- oysters and mussels;
- mussel;
- octopus;
- seaweed.
Some of these products are powerful aphrodisiacs, such products to improve potency can be consumed daily and immediately before sexual intercourse. There are no restrictions on eating food in effect, except for meat, so you can eat seafood as you like.
The best seafood for the effect are oysters, mussels and seaweed. You should use them at least twice a week. Eating seaweed needs to be in moderation, because it contains a lot of iodine. The daily norm is no more than 100 g. It is possible to make many different types of salads from it. Seafood with olive oil and lemon juice is useful for men - all these products increase potency.
Seafood is a powerful aphrodisiac for both men and women
Egg
As mentioned, any protein food stimulates an erection. Thinking about foods that increase potency, many people do not take into account eggs. In addition to containing many useful substances, they increase potency very quickly so it can be used right before sexual intercourse.
An omelet with a few eggs with herbs and red peppers is an emergency erection booster, recommended before a romantic date. All the products in this dish are extremely useful for men, with the effect of tonic, vitality and strength.
Eggs should be consumed at least three times a week. The recommended amount is no more than 2 eggs per day, because overuse can adversely affect the functioning of the liver.
Quail eggs are equally useful. You can use them three times a week, 5 eggs each time. It is worth noting that all products to improve potency can be combined with each other. This will help create a healthy and delicious menu for each day.
nuts
Foods rich in B vitamins and extremely useful for efficiency are nuts. First of all, common walnuts have health value. Cashews, peanuts, almonds - these are all products with a positive effect on male potency, which can and should be included in your daily diet.
One of the most effective recipes is nuts with honey. To prepare the product, you need to mix one glass of chopped walnuts with two glasses of honey, mix well and leave in the refrigerator for three days. Then the remedy is taken daily for 3 tbsp. You can do it at any time. No less useful is the dessert with nuts and honey just before sex.
For men over 60, the following prescription is recommended. Mix 200 g of nuts, raisins, prunes, dried apricots and pour over two glasses of honey. Mix everything thoroughly and consume three large spoons per day. The tool increases potency and strengthens the cardiovascular system.
Number one among nuts in terms of benefits for men - walnuts
Citrus
In fact, the list of products that are useful for potency can be continued indefinitely. Any healthy food will benefit the male body. Perhaps the leaders in the number of useful vitamins are citrus fruits - lemons, grapefruit, oranges. They contain antioxidants, a large amount of vitamin C and have a tonic effect.
If you don't have an allergy, it's a good idea to eat a different citrus every day. You can make juice from them. For example, freshly squeezed juice from half a grapefruit and a whole orange will boost your vivacity and energy, as well as put you in a romantic mood.
Citrus is recommended to be eaten during the day. They should also be consumed before sex, especially if feeling tired. Thanks to the nourishing effect of freshly squeezed orange juice, there will be no trace of fatigue, and the potency will increase markedly.
- grilled beef tenderloin with marmalade;
- grilled mackerel with passion fruit sauce;
- Fresh vegetable salad mixed with lemon juice.
There are many delicious and healthy recipes from products that will give you good energy and increase potency. The products listed can be combined, pamper yourself with a delicious and healthy new dish every day.
Pumpkin seeds
After finding out which foods increase potency, you should know that you can also increase male potency with the help of common pumpkin seeds. This product is a powerful prostatic agent, protects against the development of prostatitis, improves potency and is the best preventive measure against the development of erectile dysfunction.
Pumpkin seeds are recommended for all men over the age of 50. In addition to the positive effect on erectile function, this simple and delicious product strengthens the whole body in general and improves the functioning of the cardiovascular system. Pumpkin seeds are a valuable source of vitamins and minerals, and getting them isn't difficult. You can use them in a number of ways.
- Flavor any dish for men's strength with pumpkin seed oil - this way the dish will have a spicy taste and the erection will be significantly increased.
- Eat half a cup of raw pumpkin seeds daily for two months.
- Add seeds to your morning oatmeal, yogurt, kefir, homemade cakes.
- Use seeds with honey, after cleaning and mix well with liquid natural honey. The recommended amount is 2 large spoons per day.
Pumpkin seed oil is used in salad dressings. It can also be added to cereals, but it is not recommended to fry on it, because when heated it loses its beneficial properties.
Pumpkin for men is useful in any form. This is a product that has an erection effect, has an effect on the prostate gland and hormone levels. Pumpkin can be baked with honey, boiled, added to cereals. Delicious and healthy juice is obtained from the pulp.
Pumpkin seeds can be eaten daily to prevent male diseases
tomato
Potency booster will help products that strengthen immunity and have antioxidant effects, such as tomatoes. Sun-dried fresh tomatoes contain many vitamins beneficial for men's health. Recent studies have shown that eating tomatoes regularly reduces the risk of prostate cancer in older men.
Products that are useful for men and help increase vitality are meat and tomatoes. They can be grilled or boiled together, stewed, cooked in tomato-vegetable sauce for beef.
Pepper
After finding out which products increase male potency and affect potency, you should pay attention to spices. Black pepper is especially useful for men. It improves blood circulation, stimulates blood flow to the genitals and has a blood-tonic effect. Ground pepper can be added to meat, salads, cereals, stewed vegetables. It is useful to drink coffee with pepper - this drink helps to increase erections.
Horny chili is an equally useful food for men. To increase potency, it is better to eat it before meals, but in small quantities. Fresh peppers contain a lot of useful vitamins and minerals, but lose their properties after heat treatment.
Beans, onions and herbs
Large amounts of B vitamins contain most legumes. List of products for male erection and strength:
- peas;
- pea;
- lentils.
Since these foods are a serious challenge to the stomach, they should not be abused but should not be completely eliminated from the diet. The best solution is to consume legumes 1-2 times a week with about 200 g.
Common onions will protect against impotence. It can be added to any food during cooking, or consumed in its pure form. It contains essential oils that stimulate an erection by increasing libido.
A real storehouse of vitamins for men's health is fresh parsley. It is recommended to combine it with eggs, tomatoes, salads, meat. Moreover, the juice from tomatoes, celery and a few sprigs of parsley will be a great tool to increase potency urgently before sexual intercourse.
Healthy drinks
After figuring out what strength foods should be consumed regularly, you need to think about the drinks that impotence can't resist. Including:
- black coffee;
- Orange juice;
- berry fruit drinks;
- vegetable juices;
- tea;
- spring water.
Very useful when adding spices to coffee - cardamom, thyme, cloves, black pepper. Such a drink will be an excellent natural substitute for drugs, as it stimulates sexual desire.
Rosehip decoction is also beneficial for men. It contains large amounts of vitamin C and is a powerful antioxidant. The decoction should be taken two to three times a week. To prepare, you need to pour a spoonful of fruit with a cup of boiling water, boil for 10 minutes, then cover with a lid and wait for it to cool. A decoction is designed to be taken within a day.
Rosehip increases potency and protects against colds
The product is harmful to potency
People who care about their health should avoid the following foods and drinks:
- yeast bread;
- Bacon;
- semi-finished products;
- cream confectionery;
- beer;
- alcohol in large quantities;
- the food is too fatty.
Any sweets with a lot of cream increase the levels of female hormones. This negatively affects potency, especially in older men. Beer has the same effect, so it must be abandoned.
Adjustment of the menu is recommended mainly to prevent the development of age-related problems with potency. Adding healthy foods to the diet will not help eliminate existing impotence and will not restore an erection, but it will help maintain the potency for many years.
What can reduce potency?
Before you start choosing products for potency increase, you need to understand the main reasons why the product fails.
A man's energy can worsen the following:
- Nerve problems: autoimmune disease, multiple sclerosis, epilepsy.
- Psychological problems: stressful situations, increased irritability, depression, fatigue.
- Damage to the genitals or pelvic organs.
All of the above factors immediately affect potency.
There are also some foods that are dangerous for men's strength. Due to their regular use, the ability to get an erection will gradually decrease, so you should eliminate them from your diet.
Including:
- Acoholic drink. They adversely affect the sexual sphere and the functioning of the testicles. Be careful when drinking alcohol, because sometimes the abuse of such a drink leads to impotence.
- Fatty meat. Such food is very dangerous for men of any age. If you eat fatty meat too often, then the amount of testosterone in the body will start to decrease. It is this hormone that is responsible for the functioning of the sex organs.
- Salt. Almost any food contains salt, and therefore, cannot be completely denied. However, if possible, it is better not to eat foods with a high salt content.
Five most delicious dishes
After deciding on the reason for the decline in erection, it is necessary to figure out what you need to eat to increase potency. There are top five products that increase potency. This list will help you choose the most useful foods and dishes for men.
camel stomach
Among the products that improve the effectiveness of camel stomach pills, it has helped many men. Thanks to him, male strength increases almost the same as after using the drug. However, this product is very difficult to find, so not all men are lucky enough to try camel stomach.
For many years now, people have been stimulating erections with this product. The first peoples to start using it to increase male strength were the Bedouins and the Mongols.
The camel's stomach does not last long, and therefore it is eaten before intercourse or several hours before initiation. The stimulant will act immediately and the results will not have to wait long.
A rather useful tincture can be prepared from the stomach of a camel. To do this, pour 100 g of camel meat with a liter of vodka and leave to infuse for 2-3 weeks. The prepared liquid should be stored in a dark and cool room.
oysters
The list of products to maintain and increase potency also includes oysters. The diet of every young man who cares about his male health should have this product. It is recommended to eat oysters, they contain natural amino acids. The effect of such ingredients enhances erection and increases sperm count. Oysters also contain lopamine which boosts libido.
Many scientists think that in the spring, oysters have an increased amount of amino acids along with zinc. So, spring-caught shellfish will be a good aphrodisiac.
Men are advised to only eat this dish raw. The fact is that the high temperature during heat treatment contributes to the destruction of most of the useful elements. Before eating oysters, sprinkle lemon juice over it to enhance the flavor of the dish.
It should be noted that oysters do not always contribute to potency enhancement. Eating shellfish too often doesn't always have positive health effects. The fact is that oysters contain mercury, and therefore such dishes sometimes negatively affect potency. In addition, the use of this product to increase male potency should be abandoned for those suffering from diabetes and immune and acid problems.
Flounder
Some men's diets include halibut. Many people do not even know about the beneficial properties of this fish and consider it just a very tasty food. However, halibut dishes improve libido and have a positive impact on a person's overall health.
The composition of this fish includes vitamins and other trace elements that enhance male erection. In addition, halibut contains proteins and active ingredients that help improve male strength.
There are many recipes for dishes from this fish. For better preservation of all useful trace elements, it is recommended to boil, stew or steam. After the product is brought to a state of complete readiness, the heat treatment should be stopped immediately.
Halibut is useful not only for the male half of the population, but also for women. The fact is that it has dietary properties, and therefore, it can be used to get rid of excess weight.
Mackerel
Mackerel can be separated between products to increase potency. It contains a significant amount of omega acids. They are involved in the formation of testosterone, on which a large part of male sexuality depends. Mackerel is also rich in iodine and phosphorus, which help increase libido.
Men's diet should include boiled mackerel. After all, it is the most effective cooked product in the treatment of sexual weakness.
Turnip
Radish is one of the top libido boosters. This vegetable contains substances and trace elements that contribute to better testosterone production. Useful not only a vegetable, but also its seeds. Radish seeds stimulate the appearance of libido and improve potency. The same effect can be achieved if boiled beets are included in your diet in small amounts.
You can also prepare a special healing mixture from beets. To do this, you need to grate it and mix it with grated carrots. Then all these are mixed and poured with rare honey. The prepared solution is used 2-3 times a day before meals.
Herbal products
Of all the current aphrodisiac products, the standout is plant-based foods.
First, you need to include nuts and different nuts in your diet. Nuts such as: peanuts, pistachios, hazelnuts, walnuts contain quite a lot of zinc, phosphorus and selenium, which have the effect of increasing potency. From seeds can be distinguished: sunflower and pumpkin seeds, sesame seeds, carrot seeds.
Second, it is advisable to include fruits in the diet: citrus fruits, pomegranates, pears and apples. The last two products are high in zinc, citrus fruits are rich in vitamins, essential oils and ascorbic acid. According to pomegranate, statistics show that 47% of men who drink the juice of this fruit daily have significantly increased their male strength in this way.
Eating bananas is also very beneficial, consuming bananas has a positive effect on the functioning of the cardiovascular system, and a healthy heart is the key to a fulfilling and long sex life. The use of exotic fruits is not prohibited, for example avocado, papaya, pineapple, figs, dates.
Third, the food should have vegetables, specifically onions. Even in ancient Rome, Pliny the Elder said: "The bow pushes even languid men into the arms of Venus". And then, scientists proved that the content of potency-enhancing substances in onions increased.
Fourth, legumes: beans, chickpeas, peas, lentils. Such products contain a sufficient amount of B vitamins, which have a positive effect on the contraction of blood vessels and blood filling of the pelvic organs, and, as a result, the functioning of the male genitals.
And of course, male strength is repaired by such a product as herbs: Coriander, Mint, Nettle, Parsley. And hot seasoning: root ginger and pepper.
Inference
Genital weakness worries many men, especially in adulthood. To get rid of this problem, you need to trust the reviews of food products to increase potency and adjust your diet. You can also watch a video that will list and describe products to improve erections.
Every man wants to be a man in the true sense of the word. The main male hormone is testosterone, it contains the qualities of a man: strength and confidence. Near the age of thirty, testosterone levels in the male body begin to drop. Many methods have been developed to increase the amount of this male hormone in a man's body. Some engage in selfless yoga and relaxation, others go to the gym regularly, but few men know that low testosterone can be easily corrected with the right diet, including: The product is suitable for male strength.