Fatigue, bad mood, passive woman - in sexual impotence, men can blame anyone and anything, but not themselves. But the reason for the decrease in potency lies in the lifestyle of the strong half of humanity, malnutrition, infrequent sports. Some people need to undergo serious treatment to restore their strength, others just need to fly to warm countries, soak in hot sand, eat seafood and exotic herbs. To improve fertility and keep fit, you need to include some products in your daily diet.
Products to increase potency in men
Should start with honey, it occupies the first line on the list. All representatives of the strong half of humanity, regardless of age, should add a spoonful of natural sweeteners to tea, porridge, a glass of warm water with lemon. The strength of the product lies in its large content of vitamins, minerals, and trace elements. If you regularly use honey, the tone of the vessels, including the small pelvis, will increase, reproductive function will increase, and the ability to have an erection will last.
The second place on the list is occupied by nuts: walnuts, almonds, hazelnuts, cashews, pistachios. Nuts contain polyunsaturated fats, which improve sperm quality and have no effect on weight gain. Arginine contained in them and other biologically active substances improves blood circulation in a natural way. If you make a mixture of nuts and honey, you can get a great aphrodisiac.
Seafood can increase sex drive in men and women. Squid, oysters, shrimp, mussels contain a large amount of protein, carbohydrates, trace elements, B vitamins necessary to maintain metabolism in the body. In particular, oysters help increase testosterone production, activate spermatogenesis, and the quality and quantity of sperm. Eating sea fish increases the content of polyunsaturated fatty acids in the body and prevents atherosclerosis. Acid increases the elasticity of blood vessels and strengthens them, increases blood microcirculation in the pelvic region, which leads to a stable erection. To eat a variety of dishes prepared from the inhabitants of the deep sea, you can go to the coastal waters.
Amino acids, iron and phosphorus present in quail eggs improve the functioning of the reproductive system. Regularly eating scrambled eggs for breakfast will increase blood circulation in the genitals and lead to long-lasting erections and frequent orgasms. Eating chicken eggs also has the same effect as "contrast". Scrambled eggs and special onions combined together.
It's no surprise that meat is considered a truly masculine product. High-energy food, rich in trace elements, enhances the oxidation process in cells, helps maintain the excitement of nerve endings. When choosing meat, you should focus on beef, lamb, horse meat, turkey, rabbit, chicken. It is better not to fry the dishes, but to stew or steam, preserving all the useful substances. Do not abuse and eat a large number of meat dishes, the effect will be opposite: the body will have to use all its strength to digest a heavy product.
The main ingredient in a healthy diet is green vegetables. Parsley, spinach, celery, coriander, basil contain many vitamins of group B, PP, macro-elements, which together increase the tone of the body, improve the functioning of the adrenal glands, which producemale sex hormone production. Due to the amino acid content, protein is synthesized, which strengthens the muscles, as well as the walls of the heart and blood vessels.
If you follow a healthy lifestyle, give up harmful and fast food, pay attention to sleep, then performance problems can be delayed for years.